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WOD for Thursday 190919

  • Coach Michelle
  • Sep 18, 2019
  • 1 min read

RAINS OR FREEZES

For Time Complete:

20 Lateral Bar Hops

15 Toes-to-Bar

20 Lateral Bar Hops

15 Pull-Ups

20 Lateral Bar Hops

15 Ring Dips

20 Lateral Bar Hops

15 Pull-ups

20 Lateral Bar Hops

15 Toes-to-Bar

20 Lateral Bar Hops

Rest 2:00

Repeat


 
 
 

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