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  • Coach Rob

WOD for Thursday 190919


RAINS OR FREEZES

For Time Complete:

20 Lateral Bar Hops

15 Toes-to-Bar

20 Lateral Bar Hops

15 Pull-Ups

20 Lateral Bar Hops

15 Ring Dips

20 Lateral Bar Hops

15 Pull-ups

20 Lateral Bar Hops

15 Toes-to-Bar

20 Lateral Bar Hops

Rest 2:00

Repeat


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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