Coach Rob
WOD for Thursday 190919
RAINS OR FREEZES
For Time Complete:
20 Lateral Bar Hops
15 Toes-to-Bar
20 Lateral Bar Hops
15 Pull-Ups
20 Lateral Bar Hops
15 Ring Dips
20 Lateral Bar Hops
15 Pull-ups
20 Lateral Bar Hops
15 Toes-to-Bar
20 Lateral Bar Hops
Rest 2:00
Repeat