Coach RobSep 16, 20191 min readWOD for Tuesday 190917FULLER CIRCLEFor Time: 800M Run 125 Double Unders 2k Row 125 Double Unders 800M Run
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo