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WOD for Monday 190916


Do you have a goal?  Is there anything you want to get learn, get better at or master?  If not, let’s talk and figure something out.  If so, make sure you write it on the goal board.  

Let’s be specific with our goals with measurable criteria and timeframes.  We are all capable of accomplishing great things!

MASTER SPLINTER

3 Rounds: 400 Meter Run 12 Burpee Box Jump Overs (24/20) 15 Thrusters (95/65) 


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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