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  • Writer's pictureCoach Rob

WOD for Monday 190916

Do you have a goal?  Is there anything you want to get learn, get better at or master?  If not, let’s talk and figure something out.  If so, make sure you write it on the goal board.  

Let’s be specific with our goals with measurable criteria and timeframes.  We are all capable of accomplishing great things!


3 Rounds: 400 Meter Run 12 Burpee Box Jump Overs (24/20) 15 Thrusters (95/65) 

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