Coach RobSep 12, 20191 min readWOD for Friday 190913TUMMY TIME15-12-9-12-15: Toes to Bar Deadlifts (225/155) Barbell-Facing Burpees
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo