WOD for Friday 190913Coach MichelleSep 12, 20191 min readTUMMY TIME15-12-9-12-15: Toes to Bar Deadlifts (225/155) Barbell-Facing BurpeesĀ
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25āCloroxā Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...