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WOD for Friday 190913


TUMMY TIME

15-12-9-12-15: Toes to Bar Deadlifts (225/155) Barbell-Facing Burpees 


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WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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