Coach RobSep 11, 20191 min readWOD for THURSDAY 190912SIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00 37 views0 comments
SIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00