Coach RobSep 11, 20191 min readWOD for THURSDAY 190912SIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00
SIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo