top of page
Search
  • Coach Rob
    • Sep 11, 2019
    • 1 min read

WOD for THURSDAY 190912


SIMMER DOWN

4 rounds

In a 3:00 window:

  9/7 Cal Row Buy-in

    then AMRAP for remaining time:

       2 Muscle-ups 

       8 Ring Dips  

       12 Pull-ups

REST 1:00


37 views0 comments

Recent Posts

See All

BOY MEETS WORLD 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) (10’/9’) 25 Push Ups 75 Air Squats -rest 5 minutes- 45 Air Squats 15 Push Ups 45 Wall Balls (20/14) (10’/9’) 15 Push Ups 45 Air Squats S

8:30 Class “Team Deathmatch” In Teams of Two: 3 sets 3 min max cal bike 200ft plate pinch carry 25/15 (have to do 50 ft unbroken before switching) 100ft single DB OH walking lunge 50/35 3 sets 3 min m

Another shameless plug...in case you forgot or didn't see it yesterday, please go to Google, look up Elevated CrossFit and give us a great review! Thank you in advance! BAD BLOOD Open 14.4 AMRAP 14 Mi

bottom of page