WOD for THURSDAY 190912Coach MichelleSep 11, 20191 min readSIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00
SIMMER DOWN4 roundsIn a 3:00 window: 9/7 Cal Row Buy-in then AMRAP for remaining time: 2 Muscle-ups 8 Ring Dips 12 Pull-upsREST 1:00
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...