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  • Coach Rob
    • Sep 11, 2019
    • 1 min read

WOD for THURSDAY 190912


SIMMER DOWN

4 rounds

In a 3:00 window:

  9/7 Cal Row Buy-in

    then AMRAP for remaining time:

       2 Muscle-ups 

       8 Ring Dips  

       12 Pull-ups

REST 1:00


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