• Coach Rob

WOD for Tuesday 190910

We are in the process of molding our future selves. What we consistently do is what we become. There is no way to escape or alter that progress, be it in a positive or negative direction, without maintained effort. Our plans and efforts must be aimed at building daily habits that reinforce and add energy in the direction we desire. Determine your end goal, and figure out what needs to be done every day to get there. Then, just follow your plan, every day, every week, every month, until you are the goal! ROAD TRIP 5 Rounds: 15 Kettlebell Swings (32/24) 400 Meter Run 40 Double Unders

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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk