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  • Writer's pictureCoach Rob
    • Aug 30, 2019
    • 1 min read

WOD for Saturday 190830


First things first... Schedule: Saturday - 8:00am Monday - 8:00am On another note, our teams are doing well in the Southwest Championships. The second day of competition is Saturday the 30th, so if you get a chance, head to the McKay Event Center at UVU and support your fellow athletes. Rob has a spare pass for entry on Saturday and the first one of our Elevated Family to text him (801) 885-2674, requesting it, gets it! Our teams go around 8:45 am and 1:30 pm..,the schedule should be solidified online early in the morning...click the link below to find the Schedule . We hope to see you there! Now for the WOD Three Stooges (Individual Version) For Time: 30/21 Calorie Row 30 Box Jump Overs (24/20) 30 Power Snatches (95/65) 5 Rope Climbs (15') 30 Power Snatches (75/55) 30 Box Jump Overs (24/20) 30/21 Calorie Row Three Stooges (Team Version) Teams of 3: 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 10 Rope Climbs (15') 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100/70 Calorie Row


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