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  • Coach Rob
    • Aug 23, 2019
    • 1 min read

WOD for Saturday 190824


SATURDAY SCHEDULE REMINDER Our facility is being used Saturday for an Olympic lifting seminar. Our schedule this Saturday will be limited as a result: 6:30-8:00am Open Gym/Comp Class 8:00-9:00am Regular CrossFit

FOUR ON THE FLOOR

3 Rounds (30 Minute Cap): 150 Double Unders 25/20 Calorie Row Directly Into... 15 Clean and Jerks (95/65) 12 Clean and Jerks (115/85) 9 Clean and Jerks (135/95) 6 Clean and Jerks (155/105) 3 Clean and Jerks (185/135) 


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