top of page
  • Coach Rob

WOD for Saturday 190824

SATURDAY SCHEDULE REMINDER Our facility is being used Saturday for an Olympic lifting seminar. Our schedule this Saturday will be limited as a result: 6:30-8:00am Open Gym/Comp Class 8:00-9:00am Regular CrossFit


3 Rounds (30 Minute Cap): 150 Double Unders 25/20 Calorie Row Directly Into... 15 Clean and Jerks (95/65) 12 Clean and Jerks (115/85) 9 Clean and Jerks (135/95) 6 Clean and Jerks (155/105) 3 Clean and Jerks (185/135) 

29 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page