top of page
Search
  • Writer's pictureCoach Rob
    • Aug 23, 2019
    • 1 min read

WOD for Saturday 190824


SATURDAY SCHEDULE REMINDER Our facility is being used Saturday for an Olympic lifting seminar. Our schedule this Saturday will be limited as a result: 6:30-8:00am Open Gym/Comp Class 8:00-9:00am Regular CrossFit

FOUR ON THE FLOOR

3 Rounds (30 Minute Cap): 150 Double Unders 25/20 Calorie Row Directly Into... 15 Clean and Jerks (95/65) 12 Clean and Jerks (115/85) 9 Clean and Jerks (135/95) 6 Clean and Jerks (155/105) 3 Clean and Jerks (185/135) 


29 views0 comments

Recent Posts

See All

WOD for Saturday 240814

“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...

0 comments

WOD for Friday 240813

VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...

0 comments

WOD for Thursday 240812

YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...

0 comments
bottom of page