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  • Writer's pictureCoach Rob
    • Aug 20, 2019
    • 1 min read

WOD for Wednesday 190821


FRANK THE TANK

PART I

AMRAP 5: Buy-In: 50 Wall Balls (20/14)  AMRAP in Time Remaining: 12 Deadlifts (185/135) 12 Barbell Facing Burpees Rest 5 Minutes PART II

At 10:00 AMRAP 5: Buy-In: 35 Wall Balls (20/14) AMRAP in Time Remaining: 9 Deadlifts (225/155) 9 Barbell Facing Burpees Rest 5 Minutes PART III

At 20:00 AMRAP 5: Buy-In: 20 Wall Balls (20/14) AMRAP in Time Remaining: 6 Deadlifts (275/185) 6 Barbell Facing Burpees 

Three separate scores of total reps (Deadlifts + Barbell Facing Burpees) per part

STRENGTH

Handstand Walk Conditioning 5 Rounds, Not For Time: 250 Meter Row 40 Double Unders 30' Handstand Walk 


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