top of page
Search
  • Writer's pictureCoach Rob
    • Aug 20, 2019
    • 1 min read

WOD for Wednesday 190821


FRANK THE TANK

PART I

AMRAP 5: Buy-In: 50 Wall Balls (20/14)  AMRAP in Time Remaining: 12 Deadlifts (185/135) 12 Barbell Facing Burpees Rest 5 Minutes PART II

At 10:00 AMRAP 5: Buy-In: 35 Wall Balls (20/14) AMRAP in Time Remaining: 9 Deadlifts (225/155) 9 Barbell Facing Burpees Rest 5 Minutes PART III

At 20:00 AMRAP 5: Buy-In: 20 Wall Balls (20/14) AMRAP in Time Remaining: 6 Deadlifts (275/185) 6 Barbell Facing Burpees 

Three separate scores of total reps (Deadlifts + Barbell Facing Burpees) per part

STRENGTH

Handstand Walk Conditioning 5 Rounds, Not For Time: 250 Meter Row 40 Double Unders 30' Handstand Walk 


43 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page