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WOD for Tuesday 190820

  • Coach Michelle
  • Aug 19, 2019
  • 1 min read

30 ROCK

AMRAP 20: 30 Kettlebell Swings (24/16) 30 Push Presses (95/65) 30/25 Calorie Row 30 Toes to Bar 

STRENGTH

Presses


 
 
 

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