Coach RobAug 19, 20191 min readWOD For Monday 190819I swear I posted this Sunday night... DIRTY WATER100 Double Unders800M Run60/45 Calorie Row STRENGTHStamina Squats
I swear I posted this Sunday night... DIRTY WATER100 Double Unders800M Run60/45 Calorie Row STRENGTHStamina Squats
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5