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WOD for Wednesday 190814


IHOP

AMRAP 15: 60 Double Unders 30/26 Calorie Row 5 Power Cleans 5 Hang Squat Cleans 5 Squat Cleans Barbell Pounds - 135/105 

STRENGTH

For Time: 10 Squat Cleans (45%) 8 Squat Cleans (55%) 6 Squat Cleans (65%) 4 Squat Cleans (75%) 2 Squat Cleans (85%) 


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