top of page
Search

WOD for Saturday 190810

Coach Michelle

31 HEROES

Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run OR 500 Meter Continuous Row


 
 
 
bottom of page