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  • Coach Rob
    • Aug 9, 2019
    • 1 min read

WOD for Saturday 190810


31 HEROES

Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run OR 500 Meter Continuous Row


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