Coach RobAug 9, 20191 min readWOD for Saturday 19081031 HEROESTeams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run OR 500 Meter Continuous Row 22 views
31 HEROESTeams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run OR 500 Meter Continuous Row
