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WOD for Saturday 190810

  • Coach Michelle
  • Aug 9, 2019
  • 1 min read

31 HEROES

Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs (15') 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run OR 500 Meter Continuous Row


 
 
 

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