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  • Coach Rob
    • Aug 6, 2019
    • 1 min read

WOD for Tuesday 190806


MONKEY BUSINESS

4 Rounds:400 Meter Run 20 Dumbell Hang Clean & Jerks (50/35) 15 Chest to Bar Pull-ups


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2