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WOD for Monday 190805

  • Coach Michelle
  • Aug 4, 2019
  • 1 min read

ROCKET POWER

For Time: 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatches 

115/85

STRENGTH

Squats 


 
 
 

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