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  • Writer's pictureCoach Rob
    • Aug 4, 2019
    • 1 min read

WOD for Monday 190805


ROCKET POWER

For Time: 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatches 

115/85

STRENGTH

Squats 


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