WOD for Monday 190805Coach MichelleAug 4, 20191 min readROCKET POWERFor Time: 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatches 115/85 STRENGTHSquats
ROCKET POWERFor Time: 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatches 115/85 STRENGTHSquats