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  • Coach Rob

WOD for Monday 190805


ROCKET POWER

For Time: 21 Bar-Facing Burpees 21 Power Snatches 15 Bar-Facing Burpees 15 Overhead Squat 9 Bar-Facing Burpees 9 Squat Snatches 

115/85

STRENGTH

Squats 


24 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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