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  • Coach Rob
    • Aug 1, 2019
    • 1 min read

WOD for Friday 190802


COOL WHIP

3 Rounds: 21/17 Calorie Row 75 Double Unders Directly Into... 3 Rounds: 20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees 

STRENGTH

Shoulders


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