top of page
Search
Coach Michelle

WOD for Saturday 190727


REMINDER!!! ADVENTURE WOD SATURDAY! The only classes Saturday will be the 6 AM open gym or comp class and the 8 AM adventure WOD. For the adventure WOD we will be meeting at the gym at 8 AM sharp and leaving to go to Manila Park in Pleasant Grove. We will be doing a work out in the park. Part of that workout is an optional swim portion. So, if you would like to swim, come prepared to do so. Do not worry, if you do not want to swim there is an option in the workout for that. Manila Creek Pond Pleasant Grove, UT 84062 https://goo.gl/maps/uWEgtz9KTt1jsocZ8 If you arrive late to the gym and we are gone, you can use the map link above to get there. See you then!! Yes that means you!!


40 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page