top of page
Search
  • Writer's pictureCoach Rob

WOD for Saturday 190727


REMINDER!!! ADVENTURE WOD SATURDAY! The only classes Saturday will be the 6 AM open gym or comp class and the 8 AM adventure WOD. For the adventure WOD we will be meeting at the gym at 8 AM sharp and leaving to go to Manila Park in Pleasant Grove. We will be doing a work out in the park. Part of that workout is an optional swim portion. So, if you would like to swim, come prepared to do so. Do not worry, if you do not want to swim there is an option in the workout for that. Manila Creek Pond Pleasant Grove, UT 84062 https://goo.gl/maps/uWEgtz9KTt1jsocZ8 If you arrive late to the gym and we are gone, you can use the map link above to get there. See you then!! Yes that means you!!


40 views0 comments

Recent Posts

See All

BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch

SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats

Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

bottom of page