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  • Writer's pictureCoach Rob

WOD for Saturday 190720


WEWORK

4 Rounds, with a 30:00 Time Cap: 800m Team Wreckbag Run 60 Deadlifts 60 Front Squats 60 Push Jerks 800m Team Wreckbag Run 50 Deadlifts 50 Front Squats 50 Push Jerks 800m Team Wreckbag Run 40 Deadlifts 40 Front Squats 40 Push Jerks 800m Team Wreckbag Run 30 Deadlifts 30 Front Squats 30 Push Jerks 

STRENGTH

Power Cleans


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