WEWORK
4 Rounds, with a 30:00 Time Cap: 800m Team Wreckbag Run 60 Deadlifts 60 Front Squats 60 Push Jerks 800m Team Wreckbag Run 50 Deadlifts 50 Front Squats 50 Push Jerks 800m Team Wreckbag Run 40 Deadlifts 40 Front Squats 40 Push Jerks 800m Team Wreckbag Run 30 Deadlifts 30 Front Squats 30 Push JerksĀ
STRENGTH
Power Cleans
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It