WEWORK
4 Rounds, with a 30:00 Time Cap: 800m Team Wreckbag Run 60 Deadlifts 60 Front Squats 60 Push Jerks 800m Team Wreckbag Run 50 Deadlifts 50 Front Squats 50 Push Jerks 800m Team Wreckbag Run 40 Deadlifts 40 Front Squats 40 Push Jerks 800m Team Wreckbag Run 30 Deadlifts 30 Front Squats 30 Push Jerks
STRENGTH
Power Cleans
Reminder... those competing Saturday need to be warmed up and ready to go by 8 am sharp. The first WOD briefing will begin at that time. Even if you are not competing, you are invited to come have fu
SMELLS LIKE TEEN SPIRIT 3 Rounds 30/24 Calorie Row 30 Kettlebell Swings (53/35) Strength 10 Front Rack Lunges + 10 Heel Elevated Goblet Squats @ 6/10 RPE 10 Front Rack Lunges + 10 Heel Elevated Goblet
Livin' On a Prayer 6:00 AMRAP 6/5 Calorie Row 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- 6:00 AMRAP 6 Burpees Box Jump Overs (24/20) 2-4-6-8. . . Echo Bike Strength 2 Snatch Push Press +