Coach RobJul 14, 20191 min readWOD for Monday 190715TAILSPINAMRAP 14: 15 Thrusters 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders Barbell - 95/65 STRENGTH3rd Week of Stamina Squats
TAILSPINAMRAP 14: 15 Thrusters 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders Barbell - 95/65 STRENGTH3rd Week of Stamina Squats
WOD for Thursday 240328MR WIZARDS WORLD Teams of 3 5 sets (each) 15/12 Calorie Echo Bike 10 Back Squats (185/125) - The next partner starts when the squats are finished. 1:45 hard time cap per set. Be aggressive!!! Strength
WOD for Wednesday 240327READING RAINBOW 3 Rounds 12 Deadlifts (225/155) 12 Bar Facing Burpees OR 25' HS Walk -rest 3:00- 3 Rounds 9 Deadlifts (275/185) 8 Bar Facing Burpees OR 25' HS Walk -rest 3:00- 3 Rounds 6 Deadlifts (31
WOD for Tuesday 240326THE MAGIC SCHOOL BUS 10:00 AMRAP 3-6-9-12-15. . . Burpee Pull Up Box Jump Over (30/24) -OR- 3 Rounds 2 Rope Climbs 10 Box Jumps (30/24) -rest 2:00- 2 Rounds 3 Rope Climbs 15 Box Jump Overs (30/24) -re