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  • Writer's pictureCoach Rob
    • Jul 14, 2019
    • 1 min read

WOD for Monday 190715


TAILSPIN

AMRAP 14: 15 Thrusters 30 Double-Unders 15 CTB Pull-Ups 30 Double-Unders Barbell - 95/65 

STRENGTH

3rd Week of Stamina Squats


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