Search
  • Coach Rob

WOD for Tuesday 190709


RUN DMC

4 Rounds:

200 Meter Run

8/5 Bar Muscle Ups

200 Meter Run

12 DB Power Snatches 32/24kg

STRENGTH

1:00 Light Row + 60% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

1:00 Light Row + 50% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

1:00 Light Row + 40% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

**Not for time or score, for practice

**Light Row = conversational pace...slightly elevated heart/breathing


20 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders