RUN DMC

4 Rounds:

200 Meter Run

8/5 Bar Muscle Ups

200 Meter Run

12 DB Power Snatches 32/24kg

STRENGTH

1:00 Light Row + 60% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

1:00 Light Row + 50% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

1:00 Light Row + 40% of Max Rep Strict HSPU

1:00 Light Row + 50' HS Walk

**Not for time or score, for practice

**Light Row = conversational pace...slightly elevated heart/breathing