RUN DMC
4 Rounds:
200 Meter Run
8/5 Bar Muscle Ups
200 Meter Run
12 DB Power Snatches 32/24kg
STRENGTH
1:00 Light Row + 60% of Max Rep Strict HSPU
1:00 Light Row + 50' HS Walk
1:00 Light Row + 50% of Max Rep Strict HSPU
1:00 Light Row + 50' HS Walk
1:00 Light Row + 40% of Max Rep Strict HSPU
1:00 Light Row + 50' HS Walk
**Not for time or score, for practice
**Light Row = conversational pace...slightly elevated heart/breathing