Coach RobJul 3, 20191 min read4th of July ScheduleCome enjoy an early morning (cool air) WOD on the 4th of July sand then go celebrate this great country we live in....our schedule for the 4th is: 6:30 a.m. Regular WOD8:00 a.m. Regular WOD See you there!!
Come enjoy an early morning (cool air) WOD on the 4th of July sand then go celebrate this great country we live in....our schedule for the 4th is: 6:30 a.m. Regular WOD8:00 a.m. Regular WOD See you there!!
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
WOD for Thursday 241205“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...