• Coach Rob

4th of July Schedule

Come enjoy an early morning (cool air) WOD on the 4th of July sand then go celebrate this great country we live in....our schedule for the 4th is:

6:30 a.m. Regular WOD

8:00 a.m. Regular WOD

See you there!!

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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA


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