Coach RobJul 2, 20191 min readWOD for Wednesday 190703LEG WORKOn the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's STRENGTHSnatches26 views
LEG WORKOn the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's STRENGTHSnatches
