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  • Coach Rob

WOD for Wednesday 190703


LEG WORK

On the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's 

STRENGTH

Snatches


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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