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  • Coach Rob
    • Jul 2, 2019
    • 1 min read

WOD for Wednesday 190703


LEG WORK

On the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's 

STRENGTH

Snatches


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