Coach RobJul 2, 20191 min readWOD for Wednesday 190703LEG WORKOn the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's STRENGTHSnatches26 views0 commentsPost not marked as liked
LEG WORKOn the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats 100M Run Dumbbells - 50's/35's STRENGTHSnatches
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
