Coach RobJul 1, 20191 min readWOD for Monday 190701FISH OUT OF WATERFor Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 6 Pushups 9 Air Squats Barbell - 155/105 STRENGTHSquats24 views0 commentsPost not marked as liked
FISH OUT OF WATERFor Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 6 Pushups 9 Air Squats Barbell - 155/105 STRENGTHSquats
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
