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  • Writer's pictureCoach Rob
    • Jun 30, 2019
    • 1 min read

WOD for Monday 190701


FISH OUT OF WATER

For Time:     2K Row   Directly into 10 Rounds:     3 Power Cleans     6 Pushups     9 Air Squats Barbell - 155/105 

STRENGTH

Squats


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