nothing if not cliche
WATER BREAK
Part #1 AMRAP 4:00 27 Hang Power Cleans (95/65) 27 Lateral Burpees Over The Bar 27/21Calorie Row Rest 4:00 Part #2 AMRAP 4:00 21 Hang Power Cleans (115/85) 21 Lateral Burpees Over The Bar 21/15 Calorie Row Rest 4:00 Part #3 AMRAP 4:00 15 Hang Power Cleans (135/95) 15 Lateral Burpees Over The Bar 15/12 Calorie Row
STRENGTH
Power Cleans
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20