top of page
Search

WOD for Tuesday 190625

Coach Michelle

nothing if not cliche 

WATER BREAK

Part #1 AMRAP 4:00 27 Hang Power Cleans (95/65) 27 Lateral Burpees Over The Bar 27/21Calorie Row Rest 4:00 Part #2 AMRAP 4:00 21 Hang Power Cleans (115/85) 21 Lateral Burpees Over The Bar 21/15 Calorie Row Rest 4:00 Part #3 AMRAP 4:00 15 Hang Power Cleans (135/95) 15 Lateral Burpees Over The Bar 15/12 Calorie Row 

STRENGTH

Power Cleans


42 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page