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  • Coach Rob

WOD for Tuesday 190625


nothing if not cliche 

WATER BREAK

Part #1 AMRAP 4:00 27 Hang Power Cleans (95/65) 27 Lateral Burpees Over The Bar 27/21Calorie Row Rest 4:00 Part #2 AMRAP 4:00 21 Hang Power Cleans (115/85) 21 Lateral Burpees Over The Bar 21/15 Calorie Row Rest 4:00 Part #3 AMRAP 4:00 15 Hang Power Cleans (135/95) 15 Lateral Burpees Over The Bar 15/12 Calorie Row 

STRENGTH

Power Cleans


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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