top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 190621


EL NINO

For Time: 1 Mile Run 50 DB Snatches (50/35) 400 Meter Medicine Ball Run (20/16) 30 Pull-Ups 20 Burpee Box Jumps (24"/20") 

STRENGTH

Deadlift


23 views0 comments

Recent Posts

See All

WOD for Tuesday 240528

“THAT’S GREAT; IT STARTS WITH AN EARTHQUAKE” Every 2 min for 5 sets (10 minutes) 10 Hang Power Cleans 135/95 12/10 Calorie Row (12/10 Cal Bike) Strength Handstand Hold Max Effort

MEMORIAL DAY SCHEDULE!! MURPH

Welcome to another Memorial Day! As you likely know, every Memorial Day we join the Crossfit community to honor our military; in particular we do the Hero WOD Murph to remember those who have died in

WOD for Saturday 240525

8:30 Crossfit “DJ-P” Teams of 2 3 rounds 30 HSPU 400m run together 50 Double Unders Each -rest 2 mins- 3 Rounds 60 AbMat Sit-ups or 40 GHD 40ft hsw (20 ft unbroken or 4 devil presses 50’s/35’s) -rest

bottom of page