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WOD for Friday 190621


EL NINO

For Time: 1 Mile Run 50 DB Snatches (50/35) 400 Meter Medicine Ball Run (20/16) 30 Pull-Ups 20 Burpee Box Jumps (24"/20") 

STRENGTH

Deadlift


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk