Coach RobJun 21, 20191 min readWOD for Friday 190621EL NINOFor Time: 1 Mile Run 50 DB Snatches (50/35) 400 Meter Medicine Ball Run (20/16) 30 Pull-Ups 20 Burpee Box Jumps (24"/20") STRENGTHDeadlift 23 views0 commentsPost not marked as liked
EL NINOFor Time: 1 Mile Run 50 DB Snatches (50/35) 400 Meter Medicine Ball Run (20/16) 30 Pull-Ups 20 Burpee Box Jumps (24"/20") STRENGTHDeadlift
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
