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  • Writer's pictureCoach Rob
    • Jun 19, 2019
    • 1 min read

WOD for Thursday 290620


170620 Tabata!

Air squat with 45/35# plate  Push-ups Pull-ups Jumping squats w/45/35# bar  

* score is the total of the lowest scores for each movement

STRENGTH

We still have a lot of people who have not completed there strict HSPU and strict Pull-ups AMRAPS - this is priority today..record your numbers!

If you already have these numbers, Strength is Extended Mobility!! 


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