• Coach Rob

WOD for Thursday 290620

170620 Tabata!

Air squat with 45/35# plate  Push-ups Pull-ups Jumping squats w/45/35# bar  

* score is the total of the lowest scores for each movement


We still have a lot of people who have not completed there strict HSPU and strict Pull-ups AMRAPS - this is priority today..record your numbers!

If you already have these numbers, Strength is Extended Mobility!! 

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