WOD for Thursday 290620
Air squat with 45/35# plate Push-ups Pull-ups Jumping squats w/45/35# bar
* score is the total of the lowest scores for each movement
We still have a lot of people who have not completed there strict HSPU and strict Pull-ups AMRAPS - this is priority today..record your numbers!
If you already have these numbers, Strength is Extended Mobility!!