WOD for Thursday 190606Coach MichelleJun 5, 20191 min readCROWS NEST5 min AMRAP 15-12-9 KB Swings 32/24 Front squats 135/95 Cal Row5 Min rest5 Min AMRAP 15-12-9 KB Swings 32/24 Front squats 115/80 Cal Row STRENGTHExtended Mobility
CROWS NEST5 min AMRAP 15-12-9 KB Swings 32/24 Front squats 135/95 Cal Row5 Min rest5 Min AMRAP 15-12-9 KB Swings 32/24 Front squats 115/80 Cal Row STRENGTHExtended Mobility
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...