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  • Writer's pictureCoach Rob
    • Jun 5, 2019
    • 1 min read

WOD for Thursday 190606


CROWS NEST

5 min AMRAP

   15-12-9    KB Swings 32/24    Front squats 135/95    Cal Row

5 Min rest

5 Min AMRAP

   15-12-9 

   KB Swings 32/24    Front squats 115/80    Cal Row 

STRENGTH

Extended Mobility


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