Coach RobJun 6, 20191 min readWOD for Thursday 190606CROWS NEST5 min AMRAP 15-12-9 KB Swings 32/24 Front squats 135/95 Cal Row5 Min rest5 Min AMRAP 15-12-9 KB Swings 32/24 Front squats 115/80 Cal Row STRENGTHExtended Mobility 19 views0 commentsPost not marked as liked
CROWS NEST5 min AMRAP 15-12-9 KB Swings 32/24 Front squats 135/95 Cal Row5 Min rest5 Min AMRAP 15-12-9 KB Swings 32/24 Front squats 115/80 Cal Row STRENGTHExtended Mobility
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")