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WOD for Thursday 190606

  • Coach Michelle
  • Jun 5, 2019
  • 1 min read

CROWS NEST

5 min AMRAP

   15-12-9    KB Swings 32/24    Front squats 135/95    Cal Row

5 Min rest

5 Min AMRAP

   15-12-9 

   KB Swings 32/24    Front squats 115/80    Cal Row 

STRENGTH

Extended Mobility


 
 
 

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