top of page
Search
  • Writer's pictureCoach Rob
    • Jun 5, 2019
    • 1 min read

WOD for Thursday 190606


CROWS NEST

5 min AMRAP

   15-12-9    KB Swings 32/24    Front squats 135/95    Cal Row

5 Min rest

5 Min AMRAP

   15-12-9 

   KB Swings 32/24    Front squats 115/80    Cal Row 

STRENGTH

Extended Mobility


19 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page