WOD for Thursday 190606Coach MichelleJun 5, 20191 min readCROWS NEST5 min AMRAP 15-12-9 KB Swings 32/24 Front squats 135/95 Cal Row5 Min rest5 Min AMRAP 15-12-9 KB Swings 32/24 Front squats 115/80 Cal Row STRENGTHExtended Mobility
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