Coach RobJun 3, 20191 min readWOD for Tuesday 190604POWER RANGER15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run STRENGTHPower Cleans
POWER RANGER15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run STRENGTHPower Cleans
WOD for Thursday 220526ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
WOD for Wednesday 220525TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
WOD for Tuesday 220524VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM