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  • Writer's pictureCoach Rob

WOD for Thursday 190531


RECHARGED

42 Lateral OTB Hops, 21 Push-ups, 21 Wall Balls (20/16) 30 Lateral OTB Hops, 15 Push-ups, 15 Wall Balls  18 Lateral OTB Hops, 9 Push-ups, 9 Wall Balls 

STRENGTH

3 Sets: 50' DB OH Walking Lunge (left arm) 10 Single DB Stiff-Legged DL (left arm) 50' DB OH Walking Lunge (right arm) 10 Single DB Stiff-Legged DL (right arm) 25 Abmat Sit-ups Rest 2:00 between sets. 


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