RECHARGED
42 Lateral OTB Hops, 21 Push-ups, 21 Wall Balls (20/16) 30 Lateral OTB Hops, 15 Push-ups, 15 Wall Balls 18 Lateral OTB Hops, 9 Push-ups, 9 Wall Balls
STRENGTH
3 Sets: 50' DB OH Walking Lunge (left arm) 10 Single DB Stiff-Legged DL (left arm) 50' DB OH Walking Lunge (right arm) 10 Single DB Stiff-Legged DL (right arm) 25 Abmat Sit-ups Rest 2:00 between sets.
JUNGLE BOOK 14:00 AMRAP 7 Dumbbell Thrusters (50s/35s) 7 Burpee Over Dumbbell 7 Toes to Bar STRENGTH 8 sets x [1 Power Clean + 1 Front...
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...