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  • Coach Rob

WOD for Tuesday 190528


JELLY BELLY

50 AbMat Sit-ups 

25 Cal Row

10 Deadlifts 40 AbMat SU

20 Cal Row

8 Deadlifts 30 AbMat SU

15 Cal Row

6 Deadlifts

20 AbMat SU

10 Cal Row

4 Deadlifts 10 AbMat SU

5 Calorie Row

2 Deadlifts Rx Barbell – 275/185 

STRENGTH

Back Squats


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