Coach Rob
WOD for Tuesday 190528
JELLY BELLY
50 AbMat Sit-ups
25 Cal Row
10 Deadlifts 40 AbMat SU
20 Cal Row
8 Deadlifts 30 AbMat SU
15 Cal Row
6 Deadlifts
20 AbMat SU
10 Cal Row
4 Deadlifts 10 AbMat SU
5 Calorie Row
2 Deadlifts Rx Barbell – 275/185
STRENGTH
Back Squats