JELLY BELLY
50 AbMat Sit-ups
25 Cal Row
10 Deadlifts 40 AbMat SU
20 Cal Row
8 Deadlifts 30 AbMat SU
15 Cal Row
6 Deadlifts
20 AbMat SU
10 Cal Row
4 Deadlifts 10 AbMat SU
5 Calorie Row
2 Deadlifts Rx Barbell – 275/185
STRENGTH
Back Squats
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S