Coach RobJELLY BELLY
50 AbMat Sit-ups
25 Cal Row
10 Deadlifts 40 AbMat SU
20 Cal Row
8 Deadlifts 30 AbMat SU
15 Cal Row
6 Deadlifts
20 AbMat SU
10 Cal Row
4 Deadlifts 10 AbMat SU
5 Calorie Row
2 Deadlifts Rx Barbell – 275/185
STRENGTH
Back Squats
ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for
ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press
MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box