Coach RobMay 27, 20191 min readWOD for Tuesday 190528JELLY BELLY50 AbMat Sit-ups 25 Cal Row10 Deadlifts 40 AbMat SU20 Cal Row8 Deadlifts 30 AbMat SU15 Cal Row6 Deadlifts20 AbMat SU10 Cal Row4 Deadlifts 10 AbMat SU5 Calorie Row2 Deadlifts Rx Barbell – 275/185 STRENGTHBack Squats
JELLY BELLY50 AbMat Sit-ups 25 Cal Row10 Deadlifts 40 AbMat SU20 Cal Row8 Deadlifts 30 AbMat SU15 Cal Row6 Deadlifts20 AbMat SU10 Cal Row4 Deadlifts 10 AbMat SU5 Calorie Row2 Deadlifts Rx Barbell – 275/185 STRENGTHBack Squats
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5