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WOD for Tuesday 190528


JELLY BELLY

50 AbMat Sit-ups 

25 Cal Row

10 Deadlifts 40 AbMat SU

20 Cal Row

8 Deadlifts 30 AbMat SU

15 Cal Row

6 Deadlifts

20 AbMat SU

10 Cal Row

4 Deadlifts 10 AbMat SU

5 Calorie Row

2 Deadlifts Rx Barbell – 275/185 

STRENGTH

Back Squats


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CHIGGERS 8:30 a.m. class -Teams of 3- 2100m Row 120 AbMat Sit-ups (90 GHD Sit-ups) 90 Wall Balls 20/16 45 Snatches 115/75 48 Ring Dips 9 Rope Climbs 48 Ring Dips 45 Clean and Jerks 115/75 90 Wall Ball

OPEN 19.3 • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time

ECHO 3 Rounds 28 Wall Balls (20/14) 7 Bar Muscle Ups -Rest 5 Minutes- 3 Rounds 21 Burpee to 6” target 7 Ring Muscle Ups