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  • Coach Rob

WOD for Monday 190527

These four got a head start on it...great job Nicole, Jessica, Stewart and Skyler!!


1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

*Rx - all movements and run performed wearing a 20# vest

*Pull-ups, Push-ups and squats may be partitioned as desired

If you don’t know the background of the Hero that this WOD is named after, make sure to check out the tributes to him all over the internet.  Inspirational life; someone we can all try harder to emulate. 


Back Squats 

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