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  • Writer's pictureCoach Rob

WOD for Saturday 190525


For Time: 21 Hang Power Snatches, 200m Run 21 Overhead Squats, 200m Run 15 Hang Power Snatches, 200m Run 15 Overhead Squats, 200m Run 9 Hang Power Snatches, 200m Run 9 Overhead Squats, 200m Run Rx- 95/65 

REMINDER: Memorial Day, this upcoming Monday, there will be only two 6:30 a.m. and 8:00 a.m.

Come with your weight vests ready to do Murph!! 

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