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  • Writer's pictureCoach Rob

WOD for Friday 190524


December 14th, 2018 we did a WOD call “Joker”.  Friday’s WOD is the same workout in reverse.  If you recorded your Joker time, it should be an interesting comparison. 

REKOJ

10 Toes to Bar, 1 Deadlift 

9 Toes to Bar, 2 Deadlifts 8 Toes to Bar, 3 Deadlifts 7 Toes to Bar, 4 Deadlifts 6 Toes to Bar, 5 Deadlifts 5 Toes to Bar, 6 Deadlifts 4 Toes to Bar, 7 Deadlifts 3 Toes to Bar, 8 Deadlifts 2 Toes to Bar, 9 Deadlifts 1 Toes to Bar, 10 Deadlifts Deadlift - 225/155 

STRENGTH

Deadlift


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