WOD for Friday 190524
- Coach Michelle
- May 23, 2019
- 1 min read
December 14th, 2018 we did a WOD call “Joker”. Friday’s WOD is the same workout in reverse. If you recorded your Joker time, it should be an interesting comparison.
REKOJ
10 Toes to Bar, 1 Deadlift
9 Toes to Bar, 2 Deadlifts 8 Toes to Bar, 3 Deadlifts 7 Toes to Bar, 4 Deadlifts 6 Toes to Bar, 5 Deadlifts 5 Toes to Bar, 6 Deadlifts 4 Toes to Bar, 7 Deadlifts 3 Toes to Bar, 8 Deadlifts 2 Toes to Bar, 9 Deadlifts 1 Toes to Bar, 10 Deadlifts Deadlift - 225/155
STRENGTH
Deadlift
Yorumlar