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  • Coach Rob

WOD for Monday 190520


HOT AIR

On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) 

STRENGTH

Back Squats

On the 2:00 X 6 

0:00 - 3 @ 75%

2:00 - 1 @ 85%

4:00 - 3 @ 78%

6:00 - 1 @ 88%

8:00 - 3 @ 81%

10:00 - 1 @ 91%


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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