HOT AIR

On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) 

STRENGTH

Back Squats

On the 2:00 X 6 

0:00 - 3 @ 75%

2:00 - 1 @ 85%

4:00 - 3 @ 78%

6:00 - 1 @ 88%

8:00 - 3 @ 81%

10:00 - 1 @ 91%