top of page
Search
  • Writer's pictureCoach Rob
    • May 19, 2019
    • 1 min read

WOD for Monday 190520


HOT AIR

On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) 

STRENGTH

Back Squats

On the 2:00 X 6 

0:00 - 3 @ 75%

2:00 - 1 @ 85%

4:00 - 3 @ 78%

6:00 - 1 @ 88%

8:00 - 3 @ 81%

10:00 - 1 @ 91%


27 views0 comments

Recent Posts

See All

BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch

SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats

Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups

bottom of page