WOD for Monday 190520Coach MichelleMay 19, 20191 min read HOT AIROn the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) STRENGTHBack SquatsOn the 2:00 X 6 0:00 - 3 @ 75%2:00 - 1 @ 85%4:00 - 3 @ 78%6:00 - 1 @ 88%8:00 - 3 @ 81%10:00 - 1 @ 91%
HOT AIROn the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches (115/85) STRENGTHBack SquatsOn the 2:00 X 6 0:00 - 3 @ 75%2:00 - 1 @ 85%4:00 - 3 @ 78%6:00 - 1 @ 88%8:00 - 3 @ 81%10:00 - 1 @ 91%
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...