Coach RobMay 16, 20191 min readWOD for Thursday 190516Berg-17010930-20-10 Pull-ups Cal row Then directly into 30-20-10 Strict press 75# Split jumps EXTENDED MOBILITY 15 views0 commentsPost not marked as liked
Berg-17010930-20-10 Pull-ups Cal row Then directly into 30-20-10 Strict press 75# Split jumps EXTENDED MOBILITY
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
