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  • Writer's pictureCoach Rob
    • May 14, 2019
    • 1 min read

WOD for Wednesday 190515


BAR STAR

In teams of 3 with 1 person working at a time complete the following:

Part #1 AMRAP 7:00 - Max Overhead Squats First 50 Reps - 115/85 Second 50 Reps - 135/95 Time Remaining - 155/105 Rest 3:00 Part #2 AMRAP 7:00 - Max Bench Presses or Push-ups First 50 Reps - 115/85 or Push-ups Second 50 Reps - 135/95 or Push-ups 45/25* Time Remaining - 155/105 or Push-ups 90/45*    *push-ups with plates on back

Rest 3:00 Part #3 AMRAP 7:00 - Max Deadlifts First 50 Reps - 185/135 Second 50 Reps - 225/155 Time Remaining - 275/185 


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