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WOD for Monday 190513


WALL STREET

3 Rounds: 800m Run 40 Kettlebell Swings (24/16) 40 Wallballs (20/14)  

STRENGTH 

Pausing Back Squats


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2