Coach RobMay 13, 20191 min readWOD for Monday 190513WALL STREET3 Rounds: 800m Run 40 Kettlebell Swings (24/16) 40 Wallballs (20/14) STRENGTH Pausing Back Squats 21 views0 commentsPost not marked as liked
WALL STREET3 Rounds: 800m Run 40 Kettlebell Swings (24/16) 40 Wallballs (20/14) STRENGTH Pausing Back Squats
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
