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WOD for Friday 190426

  • Coach Michelle
  • Apr 25, 2019
  • 1 min read

GIRLS GONE WILD

On the 0:00... Part #1

“Fran" 21-15-9: Thrusters (95/65) Pull-Ups On the 4:00... Part #2

“Diane"

21-15-9: Deadlifts (225/155) Kipping Handstand Pushups On the 8:00... Part #3

"Amanda"

9-7-5: Ring Muscle-Ups Squat Snatches (135/95) 

If we reach a time cap, add 1 sec for any rep not completed

STRENGTH

Split Jerk


 
 
 

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