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WOD for Friday 190426


GIRLS GONE WILD

On the 0:00... Part #1 - 

“Fran" 21-15-9: Thrusters (95/65) Pull-Ups On the 4:00... Part #2 - 

“Diane"

21-15-9: Deadlifts (225/155) Kipping Handstand Pushups On the 8:00... Part #3 - 

"Amanda"

9-7-5: Ring Muscle-Ups Squat Snatches (135/95) 

If we reach a time cap, add 1 sec for any rep not completed

STRENGTH

Split Jerk


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

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