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  • Writer's pictureCoach Rob

WOD for Thursday 190418

TABATA PLUS (last completed 170825)

2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups 


1st half of class - 

Coach Led Extended Stretching/Mobility

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