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  • Coach Rob
    • Apr 18, 2019
    • 1 min read

WOD for Thursday 190418


TABATA PLUS (last completed 170825)

2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups 

STRENGTH

1st half of class - 

Coach Led Extended Stretching/Mobility


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