WOD for Thursday 190418
- Coach Michelle
- Apr 17, 2019
- 1 min read
TABATA PLUS (last completed 170825)
2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups
STRENGTH
1st half of class -
Coach Led Extended Stretching/Mobility
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