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WOD for Thursday 190418


TABATA PLUS (last completed 170825)

2:00 row for cal Then Tabata pull-ups Rest 2:00 2:00 ring dips AMRAP Then Tabata push-ups Rest 2:00 2:00 Russian Twists 25# AMRAP Then Tabata sit-ups 

STRENGTH

1st half of class - 

Coach Led Extended Stretching/Mobility


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2