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  • Writer's pictureCoach Rob
    • Apr 16, 2019
    • 1 min read

WOD for Wednesday 190417


DOOR BELL

3 Rounds: 15/10 Calorie Assault Bike 15 CTB Pull-Ups Directly into... 3 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Front Squats 6 Dumbbell Push Jerks


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