top of page
Search

WOD for Wednesday 190417

  • Coach Michelle
  • Apr 16, 2019
  • 1 min read

DOOR BELL

3 Rounds: 15/10 Calorie Assault Bike 15 CTB Pull-Ups Directly into... 3 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Front Squats 6 Dumbbell Push Jerks


 
 
 

Comments

bottom of page