WOD for Wednesday 190417Coach MichelleApr 16, 20191 min readDOOR BELL3 Rounds: 15/10 Calorie Assault Bike 15 CTB Pull-Ups Directly into... 3 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Front Squats 6 Dumbbell Push Jerks
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