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  • Coach Rob

WOD for Wednesday 190417


DOOR BELL

3 Rounds: 15/10 Calorie Assault Bike 15 CTB Pull-Ups Directly into... 3 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Front Squats 6 Dumbbell Push Jerks


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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