Coach RobApr 15, 20191 min readWOD for Monday 190415DOUBLE DOWN 3 Rounds: 9 Deadlifts (315/225) 15 Deficit Kipping HSPU (45# Plates/25# Plates) 21 OHS (95/65) STRENGTHBack Squats6@69%3@74%6@69%3@79%6@69%3@84% 13 views0 commentsPost not marked as liked
DOUBLE DOWN 3 Rounds: 9 Deadlifts (315/225) 15 Deficit Kipping HSPU (45# Plates/25# Plates) 21 OHS (95/65) STRENGTHBack Squats6@69%3@74%6@69%3@79%6@69%3@84%
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
