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  • Coach Rob
    • Apr 14, 2019
    • 1 min read

WOD for Monday 190415


DOUBLE DOWN

3 Rounds: 9 Deadlifts (315/225) 15 Deficit Kipping HSPU (45# Plates/25# Plates) 21 OHS (95/65) 

STRENGTH

Back Squats

6@69%

3@74%

6@69%

3@79%

6@69%

3@84%


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