Coach RobApr 15, 20191 min readWOD for Monday 190415DOUBLE DOWN 3 Rounds: 9 Deadlifts (315/225) 15 Deficit Kipping HSPU (45# Plates/25# Plates) 21 OHS (95/65) STRENGTHBack Squats6@69%3@74%6@69%3@79%6@69%3@84% 13 views0 commentsPost not marked as liked
DOUBLE DOWN 3 Rounds: 9 Deadlifts (315/225) 15 Deficit Kipping HSPU (45# Plates/25# Plates) 21 OHS (95/65) STRENGTHBack Squats6@69%3@74%6@69%3@79%6@69%3@84%
WOD for Saturday 210619TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk
