Coach RobApr 10, 20191 min readWOD for Thursday 190411CF1904043 rounds for time of: 20 walking lunges 30 wall-ball shots 30/20 40 Double Unders Extended Mobility
CF1904043 rounds for time of: 20 walking lunges 30 wall-ball shots 30/20 40 Double Unders Extended Mobility
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo