Coach RobApr 9, 20191 min readWOD for Tuesday 190409 BLOODSOn the 5:00" x 5 Rounds: 9 Box Jump Overs (30"/24") 12/9 Calorie Row 9 Deadlifts (245/165) 12/9 Calorie Row 12 views0 commentsPost not marked as liked
BLOODSOn the 5:00" x 5 Rounds: 9 Box Jump Overs (30"/24") 12/9 Calorie Row 9 Deadlifts (245/165) 12/9 Calorie Row
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
