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  • Writer's pictureCoach Rob
    • Apr 9, 2019
    • 1 min read

WOD for Tuesday 190409


BLOODS

On the 5:00" x 5 Rounds: 9 Box Jump Overs (30"/24") 12/9 Calorie Row 9 Deadlifts (245/165) 12/9 Calorie Row 


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