Coach RobApr 1, 20191 min readWOD for Tuesday 190402DOCE3 x AMRAP 4, resting 4:00 between: 27/24 Calorie Row 21 Power Cleans 15 Burpee BJO (24"/20") Part #1 - 135/95 Part #2 - 115/80 Part #3 - 95/65 STRENGTHStrict HSPU Strict Pull-ups 5 views0 comments
DOCE3 x AMRAP 4, resting 4:00 between: 27/24 Calorie Row 21 Power Cleans 15 Burpee BJO (24"/20") Part #1 - 135/95 Part #2 - 115/80 Part #3 - 95/65 STRENGTHStrict HSPU Strict Pull-ups