top of page
Search

WOD for Tuesday 190402

  • Coach Michelle
  • Apr 1, 2019
  • 1 min read

DOCE

3 x AMRAP 4, resting 4:00 between: 27/24 Calorie Row 21 Power Cleans 15 Burpee BJO (24"/20") Part #1 - 135/95 Part #2 - 115/80 Part #3 - 95/65 

STRENGTH

Strict HSPU

Strict Pull-ups


 
 
 

Comments

bottom of page