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  • Coach Rob
    • Apr 1, 2019
    • 1 min read

WOD for Tuesday 190402


DOCE

3 x AMRAP 4, resting 4:00 between: 27/24 Calorie Row 21 Power Cleans 15 Burpee BJO (24"/20") Part #1 - 135/95 Part #2 - 115/80 Part #3 - 95/65 

STRENGTH

Strict HSPU

Strict Pull-ups


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