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  • Writer's pictureCoach Rob

WOD for Wednesday 190326


A single effort today.  As part of our post OPEN de-load week you may notice lighter and less volume this week.  This is to give our bodies a better chance to fully recover from the intensity of the past 5 weeks.   

Don’t fret.  Next week we will be starting anew, no holds barred. 

DEAD BROKE

On the 0:00, Part #1: In a 5:00 Window... Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (205/145) 8 Box Jump Overs Rest 5:00 On the 10:00, Part #2: In a 5:00 Window... Buy-In: 35/25 Calorie Row Time Remaining, AMRAP: 8 Deadlifts (245/165) 8 Box Jump Overs Rest 5:00 On the 20:00, Part #3: In a 5:00 Window... Buy-In: 20/15 Calorie Row Time Remaining, AMRAP: 4 Deadlifts (275/185) 8 Box Jump Overs 


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