FRUITBAT
3 AMRAPS - Rest 2:00 between rounds
10 Push-ups
40 Lateral Bar Hops
10 Pull-ups
10 Ring Dips
STRENGTH
On the :30s X 10 - 2 Deadlifts
Sets 1-2, at 0:00 and 0:30 - 63% of 1RM
Sets 3-4, at 1:00 and 1:30 - 66%
Sets 5-6, at 2:00 and 2:30 - 69%
Sets 7-8, at 3:00 and 3:30 - 72%
Sets 9-10, at 4:00 and 4:30 - 75%
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...