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  • Coach Rob

WOD for Saturday 190316


RAP SHEET

With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 ring dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 ring dips 30 squats 9 single-arm dumbbell rows, each arm 15 ring dips 30 squats Men: 50-lb. dumbbell Women: 35-lb. dumbbell 

****Not for Time; for quality movement, constant motion 


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