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  • Writer's pictureCoach Rob
    • Mar 10, 2019
    • 1 min read

WOD for Monday 190311


LAST CHANCE TO DO or repeat 19.3!!

Otherwise:

SIR CHARLES

1,000m Run * 5 Rounds:   10 CTB Pull-Ups   30 Air Squats 1,000m Run* 

*may sub 1000m rows for 1000m runs


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