19.3 is Available
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ROW YOUR FRO
Teams of 3, with a 30:00 Cap: 75/55 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 75/55 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65) 75/55 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80) 75/55 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95) 75/55 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...