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  • Coach Rob

WOD for Saturday 190309


19.3 is Available 

          OR

ROW YOUR FRO

Teams of 3, with a 30:00 Cap: 75/55 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 75/55 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65) 75/55 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80) 75/55 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95) 75/55 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105) 


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