Search
  • Coach Rob

WOD for Saturday 190309


19.3 is Available 

          OR

ROW YOUR FRO

Teams of 3, with a 30:00 Cap: 75/55 Calorie Row, 75 Power Snatches, 75 Thrusters (75/55) 75/55 Calorie Row, 60 Power Snatches, 60 Thrusters (95/65) 75/55 Calorie Row, 45 Power Snatches, 45 Thrusters (115/80) 75/55 Calorie Row, 30 Power Snatches, 30 Thrusters (135/95) 75/55 Calorie Row, 15 Power Snatches, 15 Thrusters (155/105) 


17 views0 comments

Recent Posts

See All

WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2