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  • Writer's pictureCoach Rob
    • Mar 7, 2019
    • 1 min read

WOD for Friday 190308


CROSSFIT GAMES 19.3

For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes 


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