WOD for Friday 190308Coach MichelleMar 7, 20191 min readCROSSFIT GAMES 19.3For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutesĀ
CROSSFIT GAMES 19.3For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutesĀ