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WOD for Friday 190308

  • Coach Michelle
  • Mar 7, 2019
  • 1 min read

CROSSFIT GAMES 19.3

For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50/35-lb. dumbbell, 24/20-in. box Time cap: 10 minutes 


 
 
 

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